Kripalu-style yoga class great for beginners and experienced practicioners alike! Leave with a lightness and ease in your body.
$20;Advance registration, 10/20 class cards may be used; your card will be punched at time of reservation...
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February 13, 2012 7-8:30 pm
An evening of Heart Centered Yoga + Lovingkindness Meditation with Vanessa Tierney, RYT. Open your heart to possibilities physically and metaphorically, then send that energy to everyone you meet this Valentine's Day! Access deep relaxation through gentle yoga practice and meditation, artfully led by Vanessa...
$20 advance registration, class cards may be used but reserve your spot in advance please...
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February 27, 7-8:30 pm
"Yoga for Emotional Balance" with Darlene Bradlee, BFA.; ERYT.
Gentle yet dynamic practice to ease lethargy with slow transitions to engage the mind and lift your spirits. There will be breathwork and attention to making transitions as important as the postures. A class for balancing body and mind.
$20 advance registration, class cards may be used but reserve your spot in advance please...
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more WORKSHOPS:
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"A BREATHwork AWAKENING: date tba soon!
Introduction to Breathwork" with Tara Nieves, Therapeutic Breathwork Practitioner
Relieve tension in your body - release old emotional baggage - awaken your passion - reduce blood pressure - improve your immunity and quality of sleep - did you know that the way you feel in your day-to-day life directly correlates with how well your breathe? Join Tara as she guides you through the powerful and profound experience of consious, connected breathing. Bring more joy and health to your life.
$45 advance registration only; limited to ten.______________________________________
Saturday, March 17 ~ 11am-1 pm
Transformational Yoga Workshop: "Your World, Upside Down...Inverted postures de-mystified! with Christopher Bopp, Certified Yoga Teacher; Owner, Bikram Yoga Quincy
We'll get warm with sun salutations and longer posture holds to build strength, improve flexibility, and access deeper levels of self-awareness. Then we'll explore the world as it looks upside down! You'll leave feeling awake, refreshed and balanced. This class will be held in a warm room suitable for all levels.Beginners welcome! Limited to 15; $25 per person. Pre-registration strongly suggested; all levels. $30 drop-in on the day of the event...
a gathering of goddesses free, or by donationFriday evenings, 7:30-9 pm.
Next date: to be announcedwith Darlene Bradlee, B.F.A. RYT
Join us for an evening of meditation, healing and connection. This beautiful circle is open to all and is free, or by donation...Please carpool if you can...Email me your intention to attend...
light your digestive fire A 5-wk series with Darlene. Dates tba: late winter 2012
A four week series of nutrition with yoga, yoga breathing, and Pilates instruction.
Has your little "Budda" expanded?! Would you like to reduce it AND make it stronger? Would you like to have better digestion? We will work week to week with material from "The Belly Fat Cure" book to give your diet a boost, and Darlene shows you how easy it is when you break it all down. We'll learn yoga postures that strengthen, lengthen, + facilitate good digestion. Using breath techniques, known as AGNI, we will light your digestive fire. All these together give you a beautiful belly! :-) Please pre-register; this is a 4 week series commitment. Handouts will be given each week; bring a notebook + expect transformation. Read student testimonials about this class! (under the YOGA tab!)
Limited to 12; 5-weeks, $120. Pre-registration is required to attend this series; all levels.
The ancient art of qi-gong uses easy movement and breathwork to balance the body's energy. For all levels of fitness who want to experience this powerful and transformational ancient art QiGong can help you to:
~ connect to your inner core of energy
~ strengthen your capacity for deep relaxation
~ move with a greater sense of ease
No prior experience needed;wear loose, comfortable clothing. If you haven't experienced the transformational movement modalities of these disciplines that build strength and flexibility while keeping your body light and relaxed. Class size limited to 10. Register here on line or in the studio...
Art & Soul Space . 11 Hollett Street . Scituate MA 02066 | 781-545-0340 | info@artandsoulspace.com
